Summer is in full swing, and the question on everyone’s mind is: “How do I help my guys stay cool in the hot summer months?” In fact, it may be the #1 question we at Bulwark receive this time of year, every year. That’s why we’re here to help guide you with some cold, hard facts.

1. Remember the 3 Rs: Rehydrate, Rest and Recognize

Rehydrate: Drink cold water consistently throughout the day—even before you feel thirsty.

Rest: Take breaks in shaded/air-conditioned areas:

• Especially in mid-afternoon, when daytime temps hit their peak and the sun is at its strongest.
• Shorter, more frequent work/rest cycles are best.

Recognize: Learn to recognize the symptoms of heat-related illness in yourself and others:

• Confusion
• Dizziness
• Fainting
• Fatigue
• Headache
• Muscle or abdominal cramps
• Nausea, vomiting, or diarrhea
• Pale skin
• Profuse sweating
• Rapid heartbeat

2. NEVER Cheat In The Heat: Wear It Right

Keep sleeves rolled down, shirts buttoned all the way up, and tucked in. Remember: FR clothing can only protect you if you wear it correctly.

3. The Right Base Layers Boost Comfort

• Wicking base layers pull perspiration off the skin, encouraging faster evaporation and increased comfort.
• FR base layers add protection and can even allow for a lighter weight shirt without sacrificing your arc rating.
• ALWAYS select an FR base layer.